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2023.10.14

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To Make Every Day Count

¡¡Last year, I was infected with COVID-19. Then, for about half-year, I suffered from its after effects. At first, I was only thinking about how to breathe normally every day. Even in the later period, I was still suffering from the after effects. In fact, so difficult was the situation, I had to give up getting a teaching license.

A year has now passed since I was infected with COVID. Now, I am doing something I never thought about a year ago. What do you think it is? Let me give you a hint:
¡°The temperature is about 38 degrees, humidity is about 65 %.¡±
¡°To stretch, work out, relax your mind.¡±
Yes - incredibly, I now practice hot yoga. From doing hot yoga, I have learned to make every day count.

What do you do to make every day count? Let me introduce two things I learned from hot yoga. First, to appreciate other people. Have you ever heard the term ¡°namaste¡±? ¡°Namasu¡± means ¡°respect,¡± and ¡°te¡± means ¡°you¡±. So, namasute means, ¡°I recognize your existence and appreciate you with a profound respect.¡± This applies to the people and things around you, staying in a peaceful country, even getting water ¨C everything. With this feeling of gratitude for life, I stopped searching for something missing ¨C I know I have all that I need.

Th second thing I learned was to try things. I didn¡¯t expect that I would have enough physical strength to practice hot yoga. But I can do it. I think, only after trying can we judge whether we can do it or not. So, try something without any reservations. Wouldn¡¯t it be exciting if you think in the future, ¡°I never imagined I would do this!¡±

Now I am having fun every day. From now on, I will continue to make every day count, and lead a healthy life.

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